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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset…




Empowered Fitness Bible

ISBN 10 : 9788822887368
ISBN 13 : 8822887360

When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need f..


Mindset With Muscle

ISBN 10 : 1781332142
ISBN 13 : 9781781332146

HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obses..


Commit

ISBN 10 : 9780241287101
ISBN 13 : 0241287103

'Enda McNulty helped me to believe that I had the potential to win an Olympic medal' Annalise Murphy, Olympic silver medallist As an All-Ireland winning footballer and a highly suc..


Unlock Your Muscle Gene

ISBN 10 : 9781583943397
ISBN 13 : 1583943390

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight..


The New High Protein Diet Cookbook

ISBN 10 : 9781446447697
ISBN 13 : 1446447693

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too..


Ballet Beautiful

ISBN 10 : 9780738215891
ISBN 13 : 0738215899

Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the..


Your New Money Mindset

ISBN 10 : 9781496410191
ISBN 13 : 149641019X

Your New Money Mindset is a new way of thinking about the role money plays in our lives. Many of us live with ongoing, and often unexamined, tension related to money. Few of us hav..


Gabriel Method

ISBN 10 : 9780731814671
ISBN 13 : 0731814673

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking app..


How To Eat Move And Be Healthy

ISBN 10 : 1583870067
ISBN 13 : 9781583870068

You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach yo..


Zero Assistance Resistance Training

ISBN 10 : 1910600067
ISBN 13 : 9781910600061

NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding f..



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