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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You…

In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for repeated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid…

Mind Over Mood Second Edition

ISBN 10 : 9781462520428
ISBN 13 : 1462520421

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1..

Mind Over Mood

ISBN 10 : OCLC:633868259
ISBN 13 :


Thoughts And Feelings

ISBN 10 : 9781608822102
ISBN 13 : 1608822109

If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experience..

Clinician S Guide To Mind Over Mood First Edition

ISBN 10 : 9781462505548
ISBN 13 : 1462505546

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it int..

The Self Esteem Workbook

ISBN 10 : 9781626255951
ISBN 13 : 1626255954

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook inclu..

The Anxiety And Phobia Workbook

ISBN 10 : 9781626252172
ISBN 13 : 1626252173

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety a..

The Anxiety And Worry Workbook

ISBN 10 : 9781462503742
ISBN 13 : 1462503748

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and te..

The Mindful Way Workbook

ISBN 10 : 9781462508143
ISBN 13 : 1462508146

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mind..

Feeling Good

ISBN 10 : 0380718030
ISBN 13 : 9780380718030

A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approv..

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