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Mindfulness Guide For The Frazzled A

Pub Date : 2016-12 | Author : Ruby Wax | Publisher :

ISBN 10 : 024197206X
ISBN 13 : 9780241972069

"500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as..

Mindfulness Guide For The Frazzled A

Pub Date : 2016-01-01 | Author : Ruby Wax | Publisher : Viking

ISBN 10 : 0241186498
ISBN 13 : 9780241186497

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' a..

A Mindfulness Guide For The Frazzled

Pub Date : 2016-01-07 | Author : Ruby Wax | Publisher : Penguin UK

ISBN 10 : 9780241972076
ISBN 13 : 0241972078

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good b..

Sane New World

Pub Date : 2014-02-01 | Author : Ruby Wax | Publisher :

ISBN 10 : 1444755757
ISBN 13 : 9781444755756

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our..

How To Be Human The Manual

Pub Date : 2018-01-25 | Author : Ruby Wax | Publisher : Penguin UK

ISBN 10 : 9780241294741
ISBN 13 : 0241294746

A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled "It took us 4 billion years to evolve to where we are n..

Mindfulness

Pub Date : 2012-11-13 | Author : Mark Williams | Publisher : Rodale

ISBN 10 : 9781609611996
ISBN 13 : 1609611993

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulne..

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